Life often runs at a fast pace—work, family, and endless responsibilities pulling in every direction. Yet in the quiet of the mountains, priorities come back into focus. The grandeur of the mountains offered a reminder that significance isn’t found in busyness, but in aligning life with what truly matters and making space for rest.

Despite giving a lecture on digital productivity tools in academic medicine, I began to feel overwhelmed by digital clutter and distraction. I have now shifted toward analog methods—using pen and paper to manage time, ideas, and tasks. In this post, I share five key advantages why you may want to put down the phone and pick up a pen and notebook.

Walter Lord’s A Night to Remember reveals Titanic’s tragedy—and reminds us to live with gratitude, resilience, and grace in life’s calm and storm.

Aristotle, Aquinas, and the Westminster Catechism help us understand that excellence is found in virtuous living in pursuit of our purpose.

A personal medical kit is great for general preparedness, helping you manage medical emergencies at home or on the go.

As we seek excellence, exploring morality and virtue helps us live well before God, others, and ourselves.

Striving for excellence as a physician requires intentionality, lifelong learning, humility, and surrounding yourself with excellent peers.

Recap of my 2024 reading list! Books sharpen the mind like exercise strengthens the body. Check out my top 5 picks—happy reading!

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