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Lessons from the Mountains
Life often runs at a fast pace—work, family, and endless responsibilities pulling in every direction. Yet in the quiet of the mountains, priorities come back into focus. The grandeur of the mountains offered a reminder that significance isn’t found in busyness, but in aligning life with what truly matters and making space for rest.
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Health Starts with Us
As we seek to combat the epidemic of obesity, doctors can show the way by engaging in regular physical fitness.
Nov 10, 2024


The 6F's: Fitness
As I sit here writing, I have just returned from an early morning run. For the past decade I have made an increasing effort to engage in...
Jun 10, 2024


Forever Strong
Some say that up to 80% of patients present to the emergency department with conditions that are a result of the decisions that they...
Apr 28, 2024
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