top of page

Blog
Blog: Welcome


Lessons from the Mountains
Life often runs at a fast pace—work, family, and endless responsibilities pulling in every direction. Yet in the quiet of the mountains, priorities come back into focus. The grandeur of the mountains offered a reminder that significance isn’t found in busyness, but in aligning life with what truly matters and making space for rest.
Â
Â
Search


Exercise Decreases Dementia Risk: Exploring the Medical Literature
Studies show that improved cardiorespiratory fitness decreases risk for developing dementia
Dec 26, 2024


Health Starts with Us
As we seek to combat the epidemic of obesity, doctors can show the way by engaging in regular physical fitness.
Nov 10, 2024


Forever Strong
Some say that up to 80% of patients present to the emergency department with conditions that are a result of the decisions that they...
Apr 28, 2024


We're Eating Ourselves to Death
The last several years has seen a rise in obesity in America with devastating consequences for our health. What can we do about it?
Apr 15, 2023
All Posts
Blog: Blog2
bottom of page










