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Lessons from the Mountains
Life often runs at a fast pace—work, family, and endless responsibilities pulling in every direction. Yet in the quiet of the mountains, priorities come back into focus. The grandeur of the mountains offered a reminder that significance isn’t found in busyness, but in aligning life with what truly matters and making space for rest.
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Exercise Decreases Dementia Risk: Exploring the Medical Literature
Studies show that improved cardiorespiratory fitness decreases risk for developing dementia
Dec 26, 2024
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